Holistic care for your health, because you are
unique and wonderful!

Training, physiotherapy, hormone & cycle coaching and nutritional advice all in one place, because we know that there is always too little time!

einzigartICH is for all women / moms:

who want to strengthen their body, feel good again and be fit
who want to incorporate exercise and sport into their everyday life (with a child)
who like to exercise
who are looking for help getting back into sports
who are looking for holistic support
who are looking for competent care for physical complaints
who are looking for nutrition tips or have questions
who have problems with their menstrual cycle and would like to address them
who are looking for information about postnatal recovery, pelvic floor & rectus diastasis
who would like to explore the topic of “cycle-oriented training” or “cycle-oriented nutrition”
whose hormones are out of balance and would like to bring them back into balance naturally

Our offers are suitable for all women / moms:

Our offers include three areas

Training	Physiotherapy	Holistic Coaching
↓	↓	↓
barre concept	Pain treatment	Nutrition
postpartum barre	Rehabilitation	Menstruation Cycle Coaching
Pelvic Floor-Refresher/Intensive-Programms	Prophylaxis	Hormonal Coaching
Personal Training	Pelvic Floor Issues	Cycle-Oriented Training
	Diastasis Recti Abdomini	Gut Health Programms
	Pelvic Floor/Diastasis Recti Check-up	Aromatherapy
	Sportsphysiotherapy
	Lymphatic drainage
(either in groups or personal training, some offers are also online available)	Personal Training

Genauere Informationen findest Du bei den jeweiligen Angeboten.

Möchtest Du uns live hören? Wir durften im Beckenboden to go Podcast des Bewegungszentrums Norderstedt mit Ann-Kathrin Foss über die Themen

sprechen.

Zudem durfte Andrea der wundervollen Natascha Herrmann ein spannendes Interview zum Thema "Zyklusbasiertes Training" geben.

Holistic care for your health, because you areunique and wonderful!